I've read in
Yahoo! about how to get in shape in the simplest ways... Here are some tips which may help u guys out there who have any intention to stay slim and getting slimmer. Perhaps, these are good tips to be considered.
Here are a little help getting there:
1. Decide. It takes that moment where you can honestly say to yourself, "This is it, I want to make a change."
2.
Commit. Once you connect with the fact that you want to change, you have to commit to the process. You may miss a day of training here and there, or shove a stress donut in your mouth, but the only way for you to get back on track is to recommit. This won't be fun, so you'll have to dig deeper within yourself to create the change you want.
3.
Believe in yourself. Just know that you can do this with good eating and consistent exercise. Results are not just for members of a special club -- they can happen for everyone.
4.
Move. You're going to have to move your body at least 4 to 5 days a week, but not for hours and hours at a time. Just get moving, even if you start out with 15 to 30 minutes a day. As time goes on and you want to see more changes in your body, you'll have to move harder and longer.
5.
Eat right. Watch your portions, eat real food (not out of a bag, can, jar, or microwave), drink lots of water, go easy on the sugar, avoid fast food, and don't eat too much dairy, pasta, bread, white rice, red meat, foods made with flour, or foods with lots of chemicals and preservatives. Easy, right? I know it's tricky, but this is part is really key. What you put in your mouth affects your butt, brain, and mood.
6.
Decompress. Try to manage your stress and make sure you're getting enough sleep. And take a deep breath now and then -- aaaah.
I've tried it and believe me its work!
Around 4.30pm, we started our journey home but this time we went through different route - Triang - Temerloh - KL which was much-much better compared to the previous one. We had our ikan patin dinner at Temerloh near the bus station besides the Sg Pahang river. After that, we headed straights to Subang Bestari. All were really exhausted.
we let Adrianna walked around the area & had her pit stop at this cute jeep... and there she was... eksyen!
Need to escape from these hectic areas and works! Tension beb! But 'vacation' needs some money to make it happen. Rege barang naik! Cost of living increased. Do we afford to go for a holiday if eventually return home broke? Cari penyakit. So, what we can do is either stay at home or go to the nearest shopping complex for some 'always friendly & save' window shopping.
Two ladies once quarreled over an orange. After arguing over who needed it more, who had it first, and who first decided to buy it, they agreed to split the orange in half. The first lady ate the fruit and threw the peel away. The second lady tossed the fruit and used the peel in a recipe. If they had communicated more clearly, both ladies could have received a whole orange.
We have a few resolution which will be implemented soon such as to build a gate encircling Aman3, to set a road block at guard house and etc... This is actually due to lots of rob cases which happened lately.
03/04/2008, 11.50pm - Adrianna was already sleepy but refused to go to bed. She was trying to climb our bed but suddenly fell down & hit the bedside. Got bleeding at her teeth. She was crying tragically. Two of her upper teeth gone. Worried, so we brought her to clinic, did x-ray to check whether those teeth dropped into her lung... but fortunately, she's fine. Nothing was serious. It's just she needs to wait for a few year more to get new permanent teeth. The picture was taken while we were at the clinic - just got out from the x-ray room where she found really unsecured when we both holding her hands and feet to make sure she won't move. How angry she was... huhu. Anyway, Alhamdulillah... she can eats well, sleeps well & plays as usual. Dah rongak...
