In my office, there is a pantry which serves nescafe, nescafe gold, sugar, creamer, tea and milo. I drink milo everyday, hot and cold. What I always do, I make a mug of cold milo and then pour spoons of raw milo on top of it. It's a kind of addiction which should be controlled as milo is sweet and may affect my health if it is taken regularly and 'overdosed'. But... I couldn't help to not to drink it at least once a day! [Somemore, it's free!!!!] [... and delicious!!!] I consume approximately a cup of raw milo per day. It's not a good habit, isn't it?