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Wednesday, February 10, 2010

Drink At The Right Time

Correct timing to drink water, will maximize its effectiveness on the human body.
~ Two glasses of water - After waking up - Helps activate internal organs
~ One glass of water - 30 minutes before meal - Help digestion
~ One glass of water - Before taking a bath - Helps lower blood pressure
~ One glass of water - Before sleep - To avoid stroke or heart attack

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